Directions:
- Finely chop 1 peeled seedless cucumber, 2 small tomatoes, 1/2 small red onion, 1/2 red pepper. Dice 4 sprigs of parley. Mix in bowl and dress with either a 50/50 mix of olive oil and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.69 Kcal (103 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.99mg | 0% | |
| Potassium | 233.18mg | 5% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 19.69 Kcal (82 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.98mg | 0% | |
| Potassium | 185.98mg | 5% | |
| Total Carbs | 4g | 2% | |
| Sugars | 2.41g | 12% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 23.3mg | 49% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salat Katzutz - chopped Salad (Israeli Salad)
Cucumber (english or seedless is best) and 6 more.. -
Turkish Salad
Romaine lettuce hearts, Green bell pepper, Red bell pepper and 12 more.. -
Garden Greek Pasta Salad
Cooked radiatore (nugget), Sliced cucumbers and 10 more.. -
Tuna And Bean Salad
X 95g can chunk tuna, Red kidney beans, Sliced cucumber and 9 more.. -
Simple Quinoa Tabbouleh
Cooked quinoa, Tomatoes, chopped and 9 more.. -
Lamb with Mint Salsa
Olive oil, Garlic cloves, minced and 16 more.. -
Salad Shirazi
Cucumber, Tomato, Red onion, Mint, Parsley, Lemon juice and 1 more.. -
Greek Salad
Cucumbers, Tomatoes, Onion, Feta cheese, Kalamata olives and 3 more.. -
Potluck Mediterranean Salad
Cucumber, Roma tomato, Diced onion, Stalk celery and 6 more.. -
Greek Diced Vegetable Salad
Cucumber, peeled, seeded, and sliced, Ripe tomato, diced and 11 more.. -
Iraqi 'summag' Salad - Sumac Salad.
Cucumbers, Tomato, Onion, Sumac, Salt, Olive oil -
Chunky Greek Salad
Cucumbers, large diced, Tomatoes, cut into chunks and 5 more.. -
Biggest Loser White House Salad
Head of fresh lettuce, wash, dry and cut into bite size p... and 9 more.. -
Pasta Primavera
Carrots, medium, scraped and cut into thin strips and 15 more.. -
Roasted Ratatouille
Cubed eggplants (1 small), Zucchini (1 small) and 9 more.. -
Greek Orzo Salad
Dry orzo pasta, Roma tomato, finely diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
