Directions:
- Boil water; combine with bulgur and let stand 1 hour. Drain well; squeeze out excess water.
- Place prepared bulgur in salad bowl and add peas and cheese.
- In separate small bowl, combine oil, lemon juice, dillweed, and 1/4 teaspoon salt, mixing well. Gently toss into bulgur mixture.
- Arrange tomato slices on lettuce-lined plates; top with bulgur mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.8 Kcal (832 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 473.63mg | 20% | |
| Potassium | 113.32mg | 2% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 76.77 Kcal (321 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 20% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 8% | |
| Sodium | 182.89mg | 20% | |
| Potassium | 43.76mg | 2% | |
| Total Carbs | 4.73g | 4% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 1.4g | 15% | |
| Protein | 2.71g | 14% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 61.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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