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Grilled Summer Corn Salad #RSC Recipe

Grilled Summer Corn Salad #RSC Recipe

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Ingredients:

Serving

reynolds wrap foil
3 ears fresh corn
1 (14 oz) can black beans, drained and rinsed
1 cup cherry tomatoes, halved
1/2 red onion, diced
1/2 red pepper, diced
2 tbsp chopped fresh cilantro
1/4 cup olive oil
1 lime , juice of
1/2 tsp cumin
salt and pepper

Directions:

Wrap each ear of corn with Reynolds wrap and grill for 20 minutes, turning every 5 minutes. Unwrap and cut kernels off the corn. In a large bowl combine corn, black beans, tomatoes, onion, red pepper and cilantro. Toss. In a small bowl combine olive oil, lime juice, cumin, salt and pepper. Whisk to combine and pour over salad. Toss again. Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.36 Kcal (479 kJ)
Calories from fat	66.57 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	7.16mg	0%
Potassium	224.77mg	5%
Total Carbs	11.4g	4%
Sugars	2.39g	10%
Dietary Fiber	2.32g	9%
Protein	2.23g	4%
Vitamin C	17.4mg	29%
Iron	0.7mg	4%
Calcium	13mg	1%

Amount Per 100 g
Calories	133.3 Kcal (558 kJ)
Calories from fat	77.59 Kcal
		% Daily Value*
Total Fat	8.62g	11%
Sodium	8.35mg	0%
Potassium	261.98mg	5%
Total Carbs	13.29g	4%
Sugars	2.78g	10%
Dietary Fiber	2.7g	9%
Protein	2.6g	4%
Vitamin C	20.3mg	29%
Iron	0.8mg	4%
Calcium	15.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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