Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds Recipe
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Directions:
- Wash and shake off extra water from the kale. Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
- Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine. Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.16 Kcal (809 kJ) | ||
| Calories from fat | 111.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Sodium | 34.49mg | 1% | |
| Potassium | 396.51mg | 8% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.11 Kcal (637 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 19% | |
|---|---|---|---|
| Sodium | 27.16mg | 1% | |
| Potassium | 312.25mg | 8% | |
| Total Carbs | 11.48g | 5% | |
| Sugars | 8.24g | 42% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 3.32g | 8% | |
| Vitamin C | 43mg | 91% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1mg | 7% | |
| Calcium | 69.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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