Turkey Mole with Rice for Two Recipe

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Ingredients:

Serving

3/4 cup salsa
3 tbsp dry roasted peanuts, divided
1/2 chipotle pepper in adobo sauce, finely chopped
1-1/2 tsp lime juice
1/8 tsp salt
1/8 tsp baking cocoa
1 turkey breast tenderloin (8 oz) , cut into 1-inch pieces
1 tsp olive oil
3 tbsp reduced-sodium chicken broth
1 cup cooked brown rice
1 tbsp minced fresh cilantro

Directions:

In a food processor, combine the salsa, 2 tablespoons peanuts, chipotle pepper, lime juice, salt and cocoa; cover and process until blended.
In a large skillet, cook turkey in oil over medium heat for 6-8 minutes or until no longer pink. Add broth and salsa mixture. Bring to a boil. Reduce heat; simmer, uncovered for 5 minutes. Serve with rice; sprinkle with cilantro and remaining nuts. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.55 Kcal (1451 kJ)
Calories from fat	98.56 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	49.9mg	17%
Sodium	1549.15mg	65%
Potassium	420.87mg	9%
Total Carbs	37.49g	12%
Sugars	7.38g	30%
Dietary Fiber	5.17g	21%
Protein	27.73g	55%
Vitamin C	4.3mg	7%
Iron	81.1mg	450%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	98.82 Kcal (414 kJ)
Calories from fat	28.1 Kcal
		% Daily Value*
Total Fat	3.12g	17%
Cholesterol	14.23mg	17%
Sodium	441.72mg	65%
Potassium	120.01mg	9%
Total Carbs	10.69g	12%
Sugars	2.1g	30%
Dietary Fiber	1.47g	21%
Protein	7.91g	55%
Vitamin C	1.2mg	7%
Iron	23.1mg	450%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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