Green Beans with Savory for Two Recipe

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Ingredients:

Serving

2-1/2 cups frozen french-style green beans
2 tbsp sliced almonds
1 tbsp butter
1/2 tsp fresh or 1/8 tsp dried savory
1/2 tsp lemon juice
1/8 tsp salt
1/8 tsp cayenne pepper

Directions:

Cook green beans according to package directions.
Meanwhile, in a small skillet, saute almonds in butter until toasted. Remove from the heat; stir in the remaining ingredients. Drain beans; add almond mixture and toss gently to coat. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.95 Kcal (607 kJ)
Calories from fat	95.53 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	15.27mg	5%
Sodium	161.3mg	7%
Potassium	332.8mg	7%
Total Carbs	10.88g	4%
Sugars	4.25g	17%
Dietary Fiber	4.85g	19%
Protein	4.52g	9%
Vitamin C	15.8mg	26%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	101.13 Kcal (423 kJ)
Calories from fat	66.65 Kcal
		% Daily Value*
Total Fat	7.41g	16%
Cholesterol	10.65mg	5%
Sodium	112.54mg	7%
Potassium	232.19mg	7%
Total Carbs	7.59g	4%
Sugars	2.97g	17%
Dietary Fiber	3.39g	19%
Protein	3.15g	9%
Vitamin C	11mg	26%
Vitamin A	0.1mg	2%
Iron	1.2mg	9%
Calcium	53.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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