Vegetable Omelette Recipe

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Ingredients:

Serving

2 small red potatoes, diced
1/4 cup sliced fresh mushrooms
1 tbsp chopped green pepper
1 tbsp chopped sweet red pepper
1 green onion, chopped
1 tbsp olive oil
2/3 cup egg substitute
1/4 cup shredded reduced-fat cheddar cheese, divided
2 tbsp fat-free sour cream
1/4 cup chopped tomatoes

Directions:

Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 5-7 minutes or until tender. Drain.
In a small skillet, saute the mushrooms, peppers, onion and potatoes in oil until tender. Coat a nonstick skillet with cooking spray and place over medium heat. Add egg substitute. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon vegetable mixture over egg; sprinkle with 2 tablespoons cheese.
Transfer to a serving plate. Top with sour cream, tomatoes and remaining cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.18 Kcal (2538 kJ)
Calories from fat	164.63 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	457.42mg	152%
Sodium	778.58mg	32%
Potassium	1692.29mg	36%
Total Carbs	55.75g	19%
Sugars	21.14g	85%
Dietary Fiber	4.88g	20%
Protein	53.04g	106%
Vitamin C	33.7mg	56%
Iron	4.7mg	26%
Calcium	359.7mg	36%

Amount Per 100 g
Calories	162.98 Kcal (682 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	28%
Cholesterol	122.98mg	152%
Sodium	209.33mg	32%
Potassium	455mg	36%
Total Carbs	14.99g	19%
Sugars	5.68g	85%
Dietary Fiber	1.31g	20%
Protein	14.26g	106%
Vitamin C	9.1mg	56%
Iron	1.3mg	26%
Calcium	96.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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