Directions:
- Chop the kale into thin ribbons.
- Drizzle the olive oil onto the kale and then massage the kale with your hands.
- Sprinkle with salt, then add lime juice and vinegar.
- Add grapefruit to kale and toss salad.
- Allow to sit for 15 minutes so that kale softens and flavors integrate.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.45 Kcal (1049 kJ) | ||
| Calories from fat | 143.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Sodium | 41.29mg | 2% | |
| Potassium | 428.28mg | 9% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 106.8mg | 178% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.54 Kcal (320 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 25% | |
|---|---|---|---|
| Sodium | 12.62mg | 2% | |
| Potassium | 130.88mg | 9% | |
| Total Carbs | 9g | 10% | |
| Sugars | 0.65g | 9% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 1.03g | 7% | |
| Vitamin C | 32.6mg | 178% | |
| Iron | 0.2mg | 4% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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