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Kale Salad with Pinenuts, Currants and Parmesan Recipe

Kale Salad with Pinenuts, Currants and Parmesan Recipe

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Kale Salad with Pinenuts, Currants and Parmesan

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

2 tbsp dried currants
7 tbsp white balsamic vinegar, divided
1 tbsp unseasoned rice vinegar
1 tbsp honey
1 tbsp extra-virgin olive oil
1 tsp salt
2 bunches tuscan kale (about 1 lb), center ribs and stems removed , leaves thinly sliced crosswise
2 tbsp pine nuts, lightly toasted
parmesan cheese shavings

Directions:

Place currants in small bowl; add 5 tablespoons white balsamic vinegar. Let soak overnight. Drain currants.
Whisk remaining 2 tablespoons white balsamic vinegar, rice vinegar, honey, oil, and salt in large bowl. Add kale, currants, and pine nuts; toss to coat. Let marinate 20 minutes at room temperature, tossing occasionally. Season to taste with salt and pepper. Sprinkle cheese shavings over salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.39 Kcal (584 kJ)
Calories from fat	71.44 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Sodium	753.05mg	31%
Potassium	66.42mg	1%
Total Carbs	15.91g	5%
Sugars	9.57g	38%
Dietary Fiber	2.1g	8%
Protein	3.18g	6%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	127.26 Kcal (533 kJ)
Calories from fat	65.22 Kcal
		% Daily Value*
Total Fat	7.25g	12%
Sodium	687.5mg	31%
Potassium	60.64mg	1%
Total Carbs	14.53g	5%
Sugars	8.74g	38%
Dietary Fiber	1.92g	8%
Protein	2.9g	6%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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