Directions:
- Coat grill-and-serve skillet with cooking spray; place on grill. Cook the onion, red pepper and mushrooms in oil over medium heat until crisp-tender, about 6-8 minutes. Add garlic; cook 1 minute longer. Remove skillet from grill. Stir in the basil, salt and pepper. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.79 Kcal (489 kJ) | ||
| Calories from fat | 63.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 298.23mg | 12% | |
| Potassium | 384.77mg | 8% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 81.8mg | 136% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.71 Kcal (275 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 11% | |
|---|---|---|---|
| Sodium | 167.8mg | 12% | |
| Potassium | 216.5mg | 8% | |
| Total Carbs | 6.03g | 4% | |
| Sugars | 3.18g | 23% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 46mg | 136% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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