Directions:
- Cover beans with water and soak for 3 hours or overnight in fridge.
- Rinse and drain well.
- Heat oil in large pot.
- Add garlic, onions and hot pepper flakes and cook for a few minutes without browning.
- Add beans and stock.
- Bring to boil.
- Lower heat and simmer gently, covered for 1 hour or until beans are tender.
- Add potato and cook for 10 minutes or until tender.
- Puree soup in blender or food processor in small batches.
- Return to saucepan and thin with additional stock or water until soup reaches desired consistency.
- Add pasta or rice and cook for 10 min.
- Add salt& pepper.
- Pasta or rice with thicken soup slightly, so thin soup again if you wish.
- Taste and adjust seasonings if necessary.
- Combine all salsa ingredients.
- Serve soup in flat bowls with large spoonful of salsa in centre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.15 Kcal (3882 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 37194.78mg | 1550% | |
| Potassium | 393.91mg | 8% | |
| Total Carbs | 181.2g | 60% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.95 Kcal (1026 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 2% | |
| Sodium | 9826.65mg | 1550% | |
| Potassium | 104.07mg | 8% | |
| Total Carbs | 47.87g | 60% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 0.74g | 6% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 0.4mg | 8% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stress-Free Strata
Olive oil and 11 more.. -
Butternut Squash Bisque
Butter, Onions, minced and 6 more.. -
Vegetable Crumble
Olive oil, Sliced leek, Onion, chopped and 19 more.. -
Jamie Oliver's Best Pasta Salad
Shell pasta, Garlic cloves, Yellow cherry tomatoes and 9 more.. -
Lentil, Pasta & Vegetable Soup
Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Classic Ratatouille
Onions, chopped, Garlic cloves, minced, Olive oil, divided and 13 more.. -
Stuffed Bell Peppers
Red peppers (capsicum), Short-grain rice, Olive oil and 9 more.. -
Calamonicia Minestrone
Dried kidney beans or 1 cup navy beans, Olive oil and 12 more.. -
Garlic and Herb Pasta
Garlic cloves (peeled and chopped fine ), Olive oil and 9 more.. -
Roasted Garlic and Leek Soup
Heads garlic, unpeeled, Olive oil, Unsalted butter and 12 more.. -
Vegetarian Southern-style Collard Greens
Olive oil, Butter, Onion, chopped, Red pepper flakes and 5 more.. -
Mediterranean Chips & Dip
White kidney or cannellini beans, rinsed and drained and 12 more.. -
Organic Carrot Soup with Ginger Essence
Olive oil, Sliced leeks (white part only ) and 9 more.. -
Savory Butternut Squash
Onion, chopped, Garlic cloves, minced, Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
