Holiday Wild Rice Recipe

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Ingredients:

Serving

3 tbsp chopped onion
3 tbsp chopped sweet red pepper
2 green onions, thinly sliced
3 tbsp olive oil
2 packages (6 oz each) long grain and wild rice mix
2-1/3 cups water
1 can (14-1/2 oz) beef broth
dash cayenne pepper

Directions:

In a large saucepan, saute the onion, red pepper and green onions in oil until tender. Stir in the rice mixes with contents of seasoning packets, water, broth and cayenne. bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the rice is tender and liquid is absorbed. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.24 Kcal (256 kJ)
Calories from fat	39.37 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Sodium	9.58mg	0%
Potassium	29.04mg	1%
Total Carbs	4.99g	2%
Sugars	0.41g	2%
Dietary Fiber	0.4g	2%
Protein	0.6g	1%
Vitamin C	4.1mg	7%
Iron	0.1mg	0%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	80.43 Kcal (337 kJ)
Calories from fat	51.71 Kcal
		% Daily Value*
Total Fat	5.75g	7%
Sodium	12.59mg	0%
Potassium	38.15mg	1%
Total Carbs	6.55g	2%
Sugars	0.54g	2%
Dietary Fiber	0.52g	2%
Protein	0.78g	1%
Vitamin C	5.4mg	7%
Iron	0.1mg	0%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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