Ingredients:
- 2 boneless skinless chicken breast halves (4 oz each)
- dash pepper
- hot cooked long grain and wild rice , optional
Directions:
- In a large nonstick skillet, brown chicken in 2 teaspoons butter for 3-4 minutes on each side. Sprinkle with salt and pepper; remove and keep warm. In the same skillet, cook apples in remaining butter for 6-8 minutes or until tender; remove and keep warm.
- Add apple juice to pan; cook and stir over medium heat for 4 minutes or until juice is reduced by half. Add milk. Return chicken to pan; cook for 3 minutes or until chicken juices run clear. Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the apples and tarragon; heat through. Serve with rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 349.6mg | 15% | |
| Potassium | 254.99mg | 5% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 12% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 16% | |
| Sodium | 267.54mg | 15% | |
| Potassium | 195.13mg | 5% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 3.54g | 19% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.52g | 25% | |
| Vitamin C | 9.4mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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