Ingredients:
- sauce:
- serving:
- shredded lettuce and reduced-fat mexican cheese blend , optional
- sliced tomato and red onion , optional
Directions:
- In a large skillet, saute the corn, onion and peppers in oil until crisp-tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano; cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes.
- For sauce, in a small bowl, mash avocado with the sour cream, cilantro, lime juice, garlic and salt. Refrigerate until serving.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear.
- Place on buns; top each with about 1/4 cup sauce. Serve with the lettuce, cheese, tomato and onion if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.34 Kcal (1856 kJ) | ||
| Calories from fat | 199.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 99.84mg | 33% | |
| Sodium | 1964.22mg | 82% | |
| Potassium | 815.98mg | 17% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 29.94g | 60% | |
| Vitamin C | 42.9mg | 71% | |
| Iron | 3.1mg | 17% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.5 Kcal (592 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 34% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 33% | |
| Sodium | 626.9mg | 82% | |
| Potassium | 260.43mg | 17% | |
| Total Carbs | 11.32g | 12% | |
| Sugars | 2.52g | 32% | |
| Dietary Fiber | 1.67g | 21% | |
| Protein | 9.56g | 60% | |
| Vitamin C | 13.7mg | 71% | |
| Iron | 1mg | 17% | |
| Calcium | 30.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Burgers With Avocado Sauce
Frozen corn, Chopped red onion, Sweet red pepper, chopped and 19 more.. -
Spicy Black Bean Soup
Red onion, chopped, Sweet red pepper, chopped and 11 more.. -
Lamb with Mint Salsa
Olive oil, Garlic cloves, minced and 16 more.. -
Spicy Chicken Chili
Onion, chopped, Green pepper, chopped and 19 more.. -
Fiesta Scrambled Eggs
Chopped onion, Chopped sweet red pepper and 7 more.. -
Greek Chickpea & Walnut Burgers
Eggs, Dry bread crumbs, Chopped walnuts, Carrot, shredded and 20 more.. -
Southwestern Turkey Burgers
Ground turkey breast, Crushed baked tortilla chips and 11 more.. -
Black Bean Soup
Black beans, rinsed and drained, divided and 16 more.. -
Black Bean, Chorizo & Sweet Potato Chili
Uncooked chorizo, casings removed , or spicy bulk pork sa... and 14 more.. -
Corn, Rice & Black Bean Salad
Black beans, Grain rice , basmati is best, Water, Salt and 9 more.. -
My Easy Chicken Chili
Chicken cutlets- cut into small cubes, Olive oil and 12 more.. -
Chicken Tortilla Soup IV
Vegetable oil, Corn tortillas , cut into 1/2 inch strips and 9 more.. -
Denise's Louisiana Hush Puppies & Fried Catfish
Self rising flour, Plain cornmeal, Sugar and 8 more..
Also Try
-
Turkey Burgers With Avocado Sauce
Frozen corn, Chopped red onion, Sweet red pepper, chopped and 19 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
