Directions:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/4 teaspoon salt, garlic powder and paprika. Dip fillets in the egg, then bread crumb mixture.
- In a large skillet, cook fillets in 2 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm.
- In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.38 Kcal (1844 kJ) | ||
| Calories from fat | 271.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Cholesterol | 114.55mg | 38% | |
| Sodium | 793.17mg | 33% | |
| Potassium | 689.88mg | 15% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 30.28g | 61% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 187.77 Kcal (786 kJ) | ||
| Calories from fat | 115.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 46% | |
|---|---|---|---|
| Cholesterol | 48.84mg | 38% | |
| Sodium | 338.2mg | 33% | |
| Potassium | 294.16mg | 15% | |
| Total Carbs | 6.27g | 5% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 12.91g | 61% | |
| Vitamin C | 5.4mg | 21% | |
| Iron | 1.5mg | 20% | |
| Calcium | 40.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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