Joe's Healthy Turkey Tetrazzini Recipe

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Joe's Healthy Turkey Tetrazzini
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Ingredients:

Directions:

  1. Cook turkey in frying pan.
  2. Saute chopped onion, red pepper, broccoli, and mushrooms until just softened.
  3. Break pasta in half and prepare as directed on package.
  4. In a separate pot, dissolve the chicken bouillon in the water.
  5. Stir in both cans of soup and 1 can (cup) of milk.
  6. Add peas and carrots.
  7. Heat to a gentle boil.
  8. Combine the turkey, sauteed vegetables, cooked pasta, soup mixture, and cheddar cheese in a large mixing bowl and stir.
  9. Transfer to a casserole dish (9x13 is barely large enough).
  10. Top with shredded parmesan cheese.
  11. Back, uncovered, in a 350 degree oven for about 30-40 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.04 Kcal (2374 kJ)
Calories from fat 219.49 Kcal
% Daily Value*
Total Fat 24.39g 38%
Cholesterol 122.14mg 41%
Sodium 1140.17mg 48%
Potassium 1263.82mg 27%
Total Carbs 38.86g 13%
Sugars 11.01g 44%
Dietary Fiber 7.66g 31%
Protein 47.18g 94%
Vitamin C 54.3mg 90%
Iron 4mg 22%
Calcium 614.8mg 61%
Amount Per 100 g
Calories 112.54 Kcal (471 kJ)
Calories from fat 43.56 Kcal
% Daily Value*
Total Fat 4.84g 38%
Cholesterol 24.24mg 41%
Sodium 226.3mg 48%
Potassium 250.84mg 27%
Total Carbs 7.71g 13%
Sugars 2.18g 44%
Dietary Fiber 1.52g 31%
Protein 9.36g 94%
Vitamin C 10.8mg 90%
Iron 0.8mg 22%
Calcium 122mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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