Directions:
- Preheat oven to 375°F.
- In a bowl, mix together turkey, egg whites, bread crumbs, milk, onion, carrots, 1 t Italian seasoning, cinnamon, salt and pepper. Press into loaf pan.
- Whisk together tomato paste, water and remaining Italian seasoning. Spoon on top of meatloaf.
- Bake for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.25 Kcal (784 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 56.07mg | 19% | |
| Sodium | 95.64mg | 4% | |
| Potassium | 510.59mg | 11% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.14 Kcal (482 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 10% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 19% | |
| Sodium | 58.81mg | 4% | |
| Potassium | 313.97mg | 11% | |
| Total Carbs | 8.94g | 5% | |
| Sugars | 2.65g | 17% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 11.06g | 36% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 12% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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