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Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) Recipe

Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) Recipe

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Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)

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Ingredients:

Serving

1 lb lean ground turkey
1 cup onion, diced
1/2 cup carrot
2 egg whites, whisked
3/4 cup oatmeal
2 tsp dried italian seasoning, divided
1/8 tsp cayenne pepper
1/2 tsp chinese five spice powder (optional)
6 oz tomato sauce
2 tbsp apple cider vinegar
1 garlic clove
1 tsp agave

Directions:

Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
In another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.55 Kcal (1547 kJ)
Calories from fat	97.67 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	83.81mg	28%
Sodium	1019.03mg	42%
Potassium	579.14mg	12%
Total Carbs	38.17g	13%
Sugars	10.42g	42%
Dietary Fiber	4.64g	19%
Protein	27.93g	56%
Vitamin C	7.7mg	13%
Vitamin A	0.2mg	5%
Iron	3.5mg	20%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	129.55 Kcal (542 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	17%
Cholesterol	29.38mg	28%
Sodium	357.23mg	42%
Potassium	203.02mg	12%
Total Carbs	13.38g	13%
Sugars	3.65g	42%
Dietary Fiber	1.63g	19%
Protein	9.79g	56%
Vitamin C	2.7mg	13%
Vitamin A	0.1mg	5%
Iron	1.2mg	20%
Calcium	33.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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