Directions:
- Sauté onions, pepper, and mushroom with a few sprigs of the mint
- Add water, herbs, rest of mint, capers, and salt and pepper to taste.
- Bring to a boil and then turn down heat and let simmer
- Add spinach, let cook for a bit longer
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.17 Kcal (491 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 546.73mg | 23% | |
| Potassium | 1066.82mg | 23% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 119.4mg | 199% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 269.5mg | 1497% | |
| Calcium | 272mg | 27% | |
| Amount Per 100 g | |||
| Calories | 12.47 Kcal (52 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 58.2mg | 23% | |
| Potassium | 113.57mg | 23% | |
| Total Carbs | 2.37g | 7% | |
| Sugars | 0.86g | 32% | |
| Dietary Fiber | 1.13g | 43% | |
| Protein | 0.53g | 10% | |
| Vitamin C | 12.7mg | 199% | |
| Vitamin A | 0.2mg | 74% | |
| Iron | 28.7mg | 1497% | |
| Calcium | 29mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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