Hamburger Stroganoff Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1/4 cup chopped onion
1 garlic clove, minced
1 can (10-1/2 oz) condensed beef consomme, undiluted
1 can (4 oz) mushroom stems and pieces, undrained
3 tbsp lemon juice
1/4 tsp pepper
additional ingredients (for each dish):
2 cups cooked spiral pasta
1/2 cup sour cream
2 tbsp water

Directions:

In a large skillet over medium heat, cook beef, onion and garlic until meat is no longer pink; drain. Stir in the consomme, mushrooms, lemon juice and pepper.
For each main dish, stir pasta, sour cream and water into half of the meat mixture; heat through (do not boil). Yield: 2 main dishes (2 servings each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.96 Kcal (3056 kJ)
Calories from fat	200.88 Kcal
		% Daily Value*
Total Fat	22.32g	34%
Cholesterol	261.46mg	87%
Sodium	409.7mg	17%
Potassium	812mg	17%
Total Carbs	67.82g	23%
Sugars	1.79g	7%
Dietary Fiber	0.64g	3%
Protein	65.18g	130%
Vitamin C	11.8mg	20%
Iron	4.8mg	27%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	119.93 Kcal (502 kJ)
Calories from fat	33 Kcal
		% Daily Value*
Total Fat	3.67g	34%
Cholesterol	42.96mg	87%
Sodium	67.31mg	17%
Potassium	133.41mg	17%
Total Carbs	11.14g	23%
Sugars	0.29g	7%
Dietary Fiber	0.11g	3%
Protein	10.71g	130%
Vitamin C	1.9mg	20%
Iron	0.8mg	27%
Calcium	21.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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