Healthy Turkey Loaf Recipe

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Healthy Turkey Loaf
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Ingredients
8
Count
Nutrition
107
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Press mixture into a loaf pan.
  3. Bake in the preheated oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.17 Kcal (449 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 65.39mg 22%
Sodium 195.16mg 8%
Potassium 183.87mg 4%
Total Carbs 6.1g 2%
Sugars 1.53g 6%
Dietary Fiber 0.81g 3%
Protein 12.16g 24%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 8%
Iron 5.1mg 28%
Calcium 26mg 3%
Amount Per 100 g
Calories 115.41 Kcal (483 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 70.42mg 22%
Sodium 210.18mg 8%
Potassium 198.02mg 4%
Total Carbs 6.57g 2%
Sugars 1.65g 6%
Dietary Fiber 0.88g 3%
Protein 13.1g 24%
Vitamin C 11.5mg 18%
Vitamin A 0.3mg 8%
Iron 5.5mg 28%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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