Tuna Vegetable Casserole Recipe

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Ingredients:

Serving

2 quarts water
1 tbsp kosher salt
2 1/2 cups dry curly wide egg noodles
1 tbsp extra virgin olive oil
1/3 cup chopped onion, up to 1/2 cup
2 garlic cloves, minced (optional)
2 tbsp chopped green bell peppers
4 oz fresh sliced white mushrooms, halved (can use more )
13 oz frozen mixed vegetables (can use less )
1/4 tsp low-sodium instant chicken bouillon granules
1/8 cup water
salt & pepper , to taste
1 (12 oz) can chunk tuna in water, drained
1/2 cup milk
1/2 cup mayonnaise
1 (10 3/4 oz) can healthy request cream of celery soup
1 cup shredded cheddar cheese, plus more for topping

Directions:

Spray a 2.5 quart casserole dish with cooking spray. Prep vegetables.
Bring 2 quarts of water to a boil, then toss in kosher salt. Add egg noodles, stir and boil until al dente or just underdone; drain well in colander.
Meanwhile, heat a large skillet to medium heat with 1 tablespoon olive oil, then add onions, garlic, bell pepper and mushrooms. Saute about 6 minutes or until onions begin to soften.
Add frozen mixed vegetables, bouillon granules and up to 1/8 cup water. Stir well, bring to boil, cover & simmer 7-10 minutes or until tender. At end, drain liquid and season with salt and pepper. Re-cover and set aside.
Preheat oven to 350 degrees.
Flake drained tuna in large bowl. Add a scant 1/2 cup milk, mayo & soup; mix thoroughly. Stir in cooked vegetables. Add 1 cup shredded cheddar and drained noodles. Mix all together well.
Spoon tuna mixture into prepared casserole. Top with extra cheese and any additional toppings desired. Cook covered at 350 for 15-20 minutes. Remove cover and cook for 10 more minutes or until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.85 Kcal (1088 kJ)
Calories from fat	160.94 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	32.31mg	11%
Sodium	777.07mg	32%
Potassium	251.8mg	5%
Total Carbs	17.24g	6%
Sugars	2.17g	9%
Dietary Fiber	2.56g	10%
Protein	8.43g	17%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	168.4mg	17%

Amount Per 100 g
Calories	68.92 Kcal (289 kJ)
Calories from fat	42.69 Kcal
		% Daily Value*
Total Fat	4.74g	28%
Cholesterol	8.57mg	11%
Sodium	206.11mg	32%
Potassium	66.79mg	5%
Total Carbs	4.57g	6%
Sugars	0.57g	9%
Dietary Fiber	0.68g	10%
Protein	2.24g	17%
Vitamin C	2.3mg	14%
Iron	0.7mg	14%
Calcium	44.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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