Broccoli-Cauliflower Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 cups broccoli , cut into bite sized pieces
5 cups cauliflower , cut into bite sized pieces
1/4 cup water
2 tbsp butter or 2 tbsp margarine
2 tbsp flour
1/2 tsp salt
1 cup skim milk
1 cup shredded fat-free cheddar cheese

Directions:

Cook broccoli and cauliflower in sauce pan with water until crisp but tender and set them aside till later.
Make the cheesy sauce by melting butter in a pan over low heat. Blend in flour and salt then add milk all at once and cook quickly.
Stir constantly until mixture thickens and bubbles.
Add the cheese and stir it until it's smooth.
Combine veggies and sauce in slow cooker making sure they are mixed together well.
Cover and cook for 1hour and a half on low.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.13 Kcal (725 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	15.23mg	5%
Sodium	925.45mg	39%
Potassium	692.74mg	15%
Total Carbs	19.94g	7%
Sugars	9.21g	37%
Dietary Fiber	4.4g	18%
Protein	14.59g	29%
Vitamin C	110.7mg	185%
Iron	1mg	5%
Calcium	415.9mg	42%

Amount Per 100 g
Calories	65.4 Kcal (274 kJ)
Calories from fat	16.53 Kcal
		% Daily Value*
Total Fat	1.84g	7%
Cholesterol	5.76mg	5%
Sodium	349.62mg	39%
Potassium	261.7mg	15%
Total Carbs	7.53g	7%
Sugars	3.48g	37%
Dietary Fiber	1.66g	18%
Protein	5.51g	29%
Vitamin C	41.8mg	185%
Iron	0.4mg	5%
Calcium	157.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bloemkool (Cauliflower Netherlands - Style)

Head cauliflower (bloemkool), Water, Butter, Flour, Salt and 3 more..
Crab and Cauliflower Chowder

Cauliflower, cut into florets, Water, Butter, Flour and 9 more..
Cream Puff Squares

Water, Butter, Flour, Eggs, Skim milk and 4 more..
Cream of Broccoli Soup

Broccoli or 2 (10 oz) packages frozen, Chicken stock and 6 more..
Low-Carb Mashed Potato Substitute

Head cauliflower, cut into florets, Water, Butter and 3 more..
Broccoli Bisque

Head broccoli, Onion, chopped, Chicken stock, Butter and 4 more..
Cauliflower Au Gratin

Frozen cauliflower florets, or 1 lb fresh, Water and 5 more..
Easy Lemon and Garlic Broccoli

Broccoli, separated into florets, Fresh lemon juice, Water and 5 more..
Chocolate Filling Profiteroles

Water, Butter, Flour, Salt, Eggs, Milk, Flour, Sugar and 2 more..
Creamy Potato Soup

Butter, Onion, diced, Potatoes, cubed, Parsley, chopped and 10 more..
French Donuts--Cream Puffs

Water, Butter, Flour, Salt, Eggs, Butter, melted and 3 more..
Eclair Dessert

Water, Butter or 1/2 cup margarine, Flour, Salt and 9 more..
Curried Chicken Puffs

Water, Butter, Flour, Salt, Eggs, Cream cheese, Milk, Salt and 5 more..