Directions:
- In a large plastic storage bag, add flour, 1/4 tsp salt, pepper, and shake to mix. Slice the round roast into four servings, about 3/8 inch thick and place in the bag with the flour mixture. Shake and massage the bag to coat the meat. Set aside.
- Add the oil to a large skillet and cook the onions, carrots and celery until the onions are translucent. Move the vegetables to the outside of the skillet and place the coated meat, and any remaining flour, in the center. Pan-fry the meat for about a minute on each side to slightly brown the meat. Add more oil if needed. Add the thyme, tomatoes and 1 cup water and reduce heat to medium low. Simmer for about 15 minutes. The liquid should reduce and thicken. Stir as needed to avoid sticking.
- Meanwhile, in a medium sauce pan, heat 1-1/4 cup water, milk, butter, garlic and 1/2 tsp salt to boiling. Remove from heat, add instant potatoes, stir and let set for a minute to fluff up.
- Plate the meat and potatoes, cover both with the tomato sauce, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.7 Kcal (1632 kJ) | ||
| Calories from fat | 129.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 8% | |
| Sodium | 2043.63mg | 85% | |
| Potassium | 1235.95mg | 26% | |
| Total Carbs | 61.13g | 20% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 210.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 97.49 Kcal (408 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 22% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 8% | |
| Sodium | 511.27mg | 85% | |
| Potassium | 309.21mg | 26% | |
| Total Carbs | 15.29g | 20% | |
| Sugars | 3.41g | 54% | |
| Dietary Fiber | 2.05g | 33% | |
| Protein | 2.37g | 19% | |
| Vitamin C | 5.6mg | 38% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 13% | |
| Calcium | 52.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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