Veggie Rice Recipe

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Veggie Rice
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Ingredients:

Directions:

  1. Heat the water to a full boil.
  2. Add the bullion and stir until blended.
  3. Add rice and stir.
  4. Simmer for 10 minutes.
  5. Stir in parsley and onion powder.
  6. Let simmer 1 minute.
  7. Stir in peas and simmer 10 minutes.
  8. Stir in cinnamon.
  9. Let sit 5 minutes, or cool completely and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.67 Kcal (304 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 0.33mg 0%
Sodium 677.49mg 28%
Potassium 149.39mg 3%
Total Carbs 14.05g 5%
Sugars 3.96g 16%
Dietary Fiber 5.65g 23%
Protein 4.11g 8%
Vitamin C 15mg 25%
Iron 1.8mg 10%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 19.5 Kcal (82 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 1%
Cholesterol 0.09mg 0%
Sodium 181.75mg 28%
Potassium 40.08mg 3%
Total Carbs 3.77g 5%
Sugars 1.06g 16%
Dietary Fiber 1.52g 23%
Protein 1.1g 8%
Vitamin C 4mg 25%
Iron 0.5mg 10%
Calcium 25.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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