Directions:
- Preheat oven to 350
- Lightly coat 12x8 baking dish with nonstick spray
- Dice & Boil potatoes
- Coat large skillet with spray; add turkey & onions; drain
- Add vegetables, tomato paste, bouillon, water, sugar, red pepper, salt, black pepper & parsley; stir til well blended.
- Place mixture in baking dish
- Mash potatoes with milk & smart balance
- Spoon potatoes over mixture
- Top with cheese
- Cover with foil sprayed with cooking spray
- Bake 25 minutes or til bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2541.92 Kcal (10643 kJ) | ||
| Calories from fat | 507.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.42g | 87% | |
|---|---|---|---|
| Cholesterol | 438.4mg | 146% | |
| Sodium | 3049.84mg | 127% | |
| Potassium | 7342.29mg | 156% | |
| Total Carbs | 322.83g | 108% | |
| Sugars | 78.29g | 313% | |
| Dietary Fiber | 59.34g | 237% | |
| Protein | 204.11g | 408% | |
| Vitamin C | 125.5mg | 209% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 24mg | 133% | |
| Calcium | 1448.3mg | 145% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 87% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 146% | |
| Sodium | 113.27mg | 127% | |
| Potassium | 272.69mg | 156% | |
| Total Carbs | 11.99g | 108% | |
| Sugars | 2.91g | 313% | |
| Dietary Fiber | 2.2g | 237% | |
| Protein | 7.58g | 408% | |
| Vitamin C | 4.7mg | 209% | |
| Vitamin A | 0.3mg | 302% | |
| Iron | 0.9mg | 133% | |
| Calcium | 53.8mg | 145% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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