Directions:
- Place onion, celery, bell pepper and garlic in a lightly greased pan. Cook down or until onion turns clear. Set aside.
- Cut chicken in to one inch squares fry in pan previously used, until lightly done.
- Add all ingredients in with the chicken and bring to hard boil then simmer uncovered for 30 min
- Season to taste and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.98 Kcal (1336 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 104.86mg | 35% | |
| Sodium | 1050.94mg | 44% | |
| Potassium | 900.63mg | 19% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 36.48g | 73% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 36% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.9 Kcal (268 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 8% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 35% | |
| Sodium | 210.53mg | 44% | |
| Potassium | 180.42mg | 19% | |
| Total Carbs | 1.89g | 3% | |
| Sugars | 0.74g | 15% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 7.31g | 73% | |
| Vitamin C | 5.4mg | 45% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.3mg | 36% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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