Ground Turkey Helper Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs ground turkey
1 cup onion, chopped
2 garlic cloves, minced
1 medium zucchini, sliced
1 cup fresh mushrooms, sliced
1 cup water
2 cups no-sugar-added spaghetti sauce
1/2 tsp dried basil
1 pinch oregano
5 oz uncooked spaghetti, broken into 1 to 2 inch lengths
1/2 cup lowfat mozzarella cheese, grated

Directions:

Fry the ground turkey, onion and garlic in large non-stick frying pan for 4-5 minutes.
Add zucchini and mushrooms.
Cook for 6-7 minutes, stirring occasionally, until turkey is no longer pink.
Drain.
Add water, spaghetti sauce, basil,and oregano.
Heat until boiling.
Add pasta.
Reduce heat.
Cover.
Simmer for 30 minutes or until pasta is tender but firm and liquid is mostly absorbed.
Add mozzarella cheese.
Stir until melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.87 Kcal (1775 kJ)
Calories from fat	103.24 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	132.64mg	44%
Sodium	292.1mg	12%
Potassium	590.49mg	13%
Total Carbs	30.46g	10%
Sugars	2.54g	10%
Dietary Fiber	1.96g	8%
Protein	48.93g	98%
Vitamin C	3.6mg	6%
Iron	2.9mg	16%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	102.75 Kcal (430 kJ)
Calories from fat	25.03 Kcal
		% Daily Value*
Total Fat	2.78g	18%
Cholesterol	32.15mg	44%
Sodium	70.81mg	12%
Potassium	143.14mg	13%
Total Carbs	7.38g	10%
Sugars	0.62g	10%
Dietary Fiber	0.47g	8%
Protein	11.86g	98%
Vitamin C	0.9mg	6%
Iron	0.7mg	16%
Calcium	36.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hamburger Skillet Dinner a Fresh Take on Hamburger Helper

Lean ground beef, Chopped onion, Garlic clove, minced and 9 more..
Zucchini-Cheese Appetizer Squares

Grated parmesan cheese, Vegetable oil, Sesame seeds and 10 more..
Spinach Lasagna

Lasagna noodles, Spinach, washed and trimmed, Oil and 11 more..
Lentils in Tomato Sauce

Lentils (picked over and rinsed), Onion (chopped ) and 13 more..
Veggie Lasagna

Sliced fresh mushrooms, Green pepper, diced, Onion, diced and 14 more..
Zucchini Crescent Pie

Sliced zucchini, unpeeled, Coarsely chopped onion and 11 more..
Cajun Cabbage

Ground turkey or beef, Green pepper, chopped and 12 more..
Hearty Cabbage Soup

Ground turkey or beef, Onion, chopped, Shredded cabbage and 8 more..
Savory Winter Soup

Ground turkey or beef, Onions, chopped and 11 more..
Hamburger Stroganoff

Ground turkey or beef, Chopped onion, Garlic clove, minced and 8 more..
Chili with Tortilla Dumplings

Ground turkey or beef, Onion, chopped and 9 more..
Walk-Along Chili

Ground turkey or beef, Onion, chopped and 11 more..
Rigatoni with Shrimp in Tomato and Feta Sauce

Chopped onion, Garlic clove, minced, Olive oil and 10 more..