Hearty Cabbage Soup Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium onion, chopped
3-1/2 cups shredded cabbage
1 medium zucchini, halved and thinly sliced
1 cup sliced fresh mushrooms
1 carton (18.3 oz) ready-to-serve sweet red pepper soup
1 can (10 oz) diced tomatoes and green chilies, undrained
1/4 tsp hot pepper sauce
1/4 tsp salt
1/4 tsp pepper
1/4 cup grated parmesan cheese

Directions:

In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add the cabbage, zucchini and mushrooms; cook and stir 8 minutes longer.
Stir in the soup, tomatoes, pepper sauce, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Sprinkle each serving with 2 teaspoons cheese.
Serve immediately or cool and freeze in a freezer container. May be frozen for up to 3 months.
To use frozen soup: Thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through. Sprinkle each serving with 2 teaspoons cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.61 Kcal (840 kJ)
Calories from fat	67.28 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	61.55mg	21%
Sodium	478.17mg	20%
Potassium	328.99mg	7%
Total Carbs	8.38g	3%
Sugars	2.38g	10%
Dietary Fiber	1.8g	7%
Protein	22.73g	45%
Vitamin C	18.9mg	32%
Iron	37.3mg	207%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	82.17 Kcal (344 kJ)
Calories from fat	27.56 Kcal
		% Daily Value*
Total Fat	3.06g	12%
Cholesterol	25.21mg	21%
Sodium	195.85mg	20%
Potassium	134.75mg	7%
Total Carbs	3.43g	3%
Sugars	0.97g	10%
Dietary Fiber	0.74g	7%
Protein	9.31g	45%
Vitamin C	7.7mg	32%
Iron	15.3mg	207%
Calcium	34.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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