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Ivo's Pork Tenderloin in Mustard Cream Sauce Recipe

Ivo's Pork Tenderloin in Mustard Cream Sauce Recipe

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Ivo's Pork Tenderloin in Mustard Cream Sauce

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Ingredients:

Serving

2 pork tenderloin, cleaned , excess fat removed
1 cup cream
1 -2 cup mushroom, sliced
1 -2 cup onion, thinly sliced into rings
2 tbsp coarse grain mustard
2 tbsp butter
1 tbsp vegetable oil
salt and pepper , to taste

Directions:

Preheat oven to 375°F.
Butter one oven-safe dish large enough for the two tenderloins.
Fry the onion rings in some butter until soft and golden; set aside.
Fry the mushrooms in vegetable oil until well-browned; set aside.
Cut the tenderloins into two pieces each; add pepper and salt to taste.
Slather each piece with lots of mustard and brown quickly in hot butter. Don't worry if the mustard sticks to the pan!
Transfer the tenderloins to the oven dish, then deglaze the pan with the cream; pour the cream over the tenderloins. Divide the fried onions and mushrooms over the tops of the tenderloins.
Cover with foil and bake in oven for 30 minutes. Cut into tenderloins to see if they are done, they should be just beyond pink in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.07 Kcal (1968 kJ)
Calories from fat	199.14 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	201.78mg	67%
Sodium	240.15mg	10%
Potassium	1234.27mg	26%
Total Carbs	7.38g	2%
Sugars	2.25g	9%
Dietary Fiber	1.35g	5%
Protein	56.43g	113%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	117.44 Kcal (492 kJ)
Calories from fat	49.75 Kcal
		% Daily Value*
Total Fat	5.53g	34%
Cholesterol	50.41mg	67%
Sodium	60mg	10%
Potassium	308.35mg	26%
Total Carbs	1.84g	2%
Sugars	0.56g	9%
Dietary Fiber	0.34g	5%
Protein	14.1g	113%
Vitamin C	1mg	7%
Iron	0.7mg	15%
Calcium	22.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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