Directions:
- Wash and dry mushrooms.
- Remove stems and chop fine to measure 1/3 cup.
- In small frying pan, saute chopped mushroom stems, onion and green pepper in 3 Tbl. butter til soft.
- Remove from heat and stir in rest of ingredients except whole mushroom caps.
- Stuff mushroom caps with filling.
- Melt 1 Tbl. butter.
- Pour butter into shallow baking dish.
- Place mushrooms in baking dish.
- Bake 15 minutes in 350º oven.
- Raise oven temp to broil.
- Broil, 3-4 from heat.
- Broil 1-2 minutes.
- Serve hot.
- *You don't have to broil these if you prefer not to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.79 Kcal (275 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 154.03mg | 6% | |
| Potassium | 18.42mg | 0% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.83 Kcal (619 kJ) | ||
| Calories from fat | 83.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 6% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 3% | |
| Sodium | 346.12mg | 6% | |
| Potassium | 41.39mg | 0% | |
| Total Carbs | 13.44g | 2% | |
| Sugars | 2.04g | 4% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 1.65g | 1% | |
| Vitamin C | 9.6mg | 7% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 4.7mg | 12% | |
| Calcium | 30.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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