Directions:
- Cut red pepper in half lengthwise and remove seeds. In a large saucepan, cook pepper halves in boiling water for 4-6 minutes or until crisp-tender. Drain and rinse in cold water; set aside.
- In a small skillet, saute the mushrooms, onion and garlic in butter until tender. Stir in the rice, salt and pepper. Spoon into pepper halves. Combine feta cheese and basil; sprinkle over filling.
- Place in two small baking dishes coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until heated through and cheese is lightly browned. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.55 Kcal (869 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 26.86mg | 9% | |
| Sodium | 508.19mg | 21% | |
| Potassium | 347.84mg | 7% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 79.8mg | 133% | |
| Iron | 1.4mg | 8% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 12% | |
|---|---|---|---|
| Cholesterol | 11.93mg | 9% | |
| Sodium | 225.81mg | 21% | |
| Potassium | 154.56mg | 7% | |
| Total Carbs | 11.7g | 9% | |
| Sugars | 2.63g | 24% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 3.38g | 15% | |
| Vitamin C | 35.4mg | 133% | |
| Iron | 0.6mg | 8% | |
| Calcium | 52.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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