Amount Per 1 Serving
Calories	427.87 Kcal (1791 kJ)
Calories from fat	164.26 Kcal
		% Daily Value*
Total Fat	18.25g	28%
Cholesterol	147.39mg	49%
Sodium	153.29mg	6%
Potassium	1138.43mg	24%
Total Carbs	8.65g	3%
Sugars	5.25g	21%
Dietary Fiber	2.16g	9%
Protein	52.11g	104%
Vitamin C	9.1mg	15%
Iron	3.6mg	20%
Calcium	63mg	6%

Amount Per 100 g
Calories	137.29 Kcal (575 kJ)
Calories from fat	52.71 Kcal
		% Daily Value*
Total Fat	5.86g	28%
Cholesterol	47.29mg	49%
Sodium	49.19mg	6%
Potassium	365.29mg	24%
Total Carbs	2.78g	3%
Sugars	1.69g	21%
Dietary Fiber	0.69g	9%
Protein	16.72g	104%
Vitamin C	2.9mg	15%
Iron	1.1mg	20%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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