Pork Scallopini With Butter Caper Sauce Recipe

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Ingredients:

Serving

1 1/2 lbs pork tenderloin
2 tbsp capers
1/3 cup white wine
1 1/2 tbsp lemon juice
1 -2 tbsp olive oil
2 tbsp butter
1/2 cup flour
1/2 tsp sea salt

Directions:

1. Slice the pork tenderloin into 1/2 inch slices on a diagonal.
2. Pound thin between plastic wrap with a meat mallet.
3. Sift together the flour and salt.
4. Lightly dredge the pork and shake off any excess flour.
5. In a large skillet, heat the olive oil over medium heat.
6. Cook the pork 2-3 minutes on each side or until golden and transfer to a warm plate.
7. Wipe out skillet.
8. Heat a tablespoon of butter in skillet.
9. Add the capers, white wine and lemon juice.
10. Allow to reduce just a little before adding the final tablespoon of butter.
11. Mix slowly to incorporate and remove immediately from the heat.
12. Spoon the sauce over the pork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.42 Kcal (1170 kJ)
Calories from fat	109.74 Kcal
		% Daily Value*
Total Fat	12.19g	19%
Cholesterol	83.87mg	28%
Sodium	612.47mg	26%
Potassium	492.24mg	10%
Total Carbs	13.22g	4%
Sugars	0.24g	1%
Dietary Fiber	1.47g	6%
Protein	25.49g	51%
Vitamin C	1.6mg	3%
Iron	2mg	11%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	173.09 Kcal (725 kJ)
Calories from fat	67.98 Kcal
		% Daily Value*
Total Fat	7.55g	19%
Cholesterol	51.95mg	28%
Sodium	379.4mg	26%
Potassium	304.93mg	10%
Total Carbs	8.19g	4%
Sugars	0.15g	1%
Dietary Fiber	0.91g	6%
Protein	15.79g	51%
Vitamin C	1mg	3%
Iron	1.2mg	11%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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