Main
Recipes
Course
Main Dishes
Kielbasa with Brussels Sprouts in Mustard Cream Sauce Recipe

Kielbasa with Brussels Sprouts in Mustard Cream Sauce Recipe

Posted by

Rate It!

Kielbasa with Brussels Sprouts in Mustard Cream Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 shallot, peeled and quartered
4 large garlic cloves
2 tbsp extra-virgin olive oil
kosher salt to taste
1 1/2 lb brussels sprouts, halved
2 tbsp coarse dijon mustard
1 tsp olive oil
1 lb kielbasa sausage , cut on the bias into 1/4-inch slices
1 tbsp olive oil
1/4 cup heavy cream
1 cup white kidney beans, drained and rinsed
ground black pepper to taste

Directions:

Preheat an oven to 400 degrees F (200 degrees C).
Place shallot and garlic cloves over two layers of aluminum foil. Coat with 2 tablespoons of extra-virgin olive oil and season with salt. Wrap the shallot and garlic with the foil, creating a pouch. Bake in the preheated oven until the garlic is tender, about 30 minutes. Place shallot and garlic in a bowl and mash using a fork. Set aside.
Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil. Add the Brussels sprouts, cover, and steam until just tender, 2 to 6 minutes depending on thickness. Set aside.
Heat 1 teaspoon olive oil in a large, deep skillet over medium-high heat. Lay the kielbasa into the hot skillet and cook, turning occasionally, until evenly browned and crispy, about 3 minutes on each side. Remove the kielbasa from the skillet with a slotted spoon to retain the grease in the skillet; drain the sausage slices on a paper towel-lined plate.
Add 1 tablespoon of olive oil to the skillet. Cook the mashed shallot and garlic in the hot oil for 1 minute. Stir in the mustard and cream. Reduce the heat to medium-low and add the Brussels sprouts and beans. Toss to coat and season with salt and pepper. Continue cooking until heated through. Serve the kielbasa over the Brussels sprouts and beans.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.41 Kcal (2455 kJ)
Calories from fat	338.41 Kcal
		% Daily Value*
Total Fat	37.6g	58%
Cholesterol	60mg	20%
Sodium	1404.89mg	59%
Potassium	945.32mg	20%
Total Carbs	37.97g	13%
Sugars	8.07g	32%
Dietary Fiber	11.46g	46%
Protein	29.19g	58%
Vitamin C	147.9mg	247%
Iron	5.4mg	30%
Calcium	130mg	13%

Amount Per 100 g
Calories	146.56 Kcal (614 kJ)
Calories from fat	84.58 Kcal
		% Daily Value*
Total Fat	9.4g	58%
Cholesterol	15mg	20%
Sodium	351.12mg	59%
Potassium	236.26mg	20%
Total Carbs	9.49g	13%
Sugars	2.02g	32%
Dietary Fiber	2.86g	46%
Protein	7.3g	58%
Vitamin C	37mg	247%
Iron	1.3mg	30%
Calcium	32.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.