Directions:
- In a large resealable plastic bag, combine 1/4 cup flour, salt and pepper. Add pork chops, one at a time, and shake to coat. In a large skillet, brown chops in oil over medium-high heat for 3-4 minutes on each side. Remove and set aside.
- In the same skillet, saute mushrooms and garlic for 3 minutes. Add broth and rosemary; bring to a boil. reduce heat; to low; return pork to pan. Cover and simmer for 1 hour or until meat is very tender. Remove pork and keep warm.
- In a small bowl, combine the half-and-half, sour cream, mustard and remaining flour until smooth. Pour into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.65 Kcal (2892 kJ) | ||
| Calories from fat | 297.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.05g | 51% | |
|---|---|---|---|
| Cholesterol | 189.85mg | 63% | |
| Sodium | 656.14mg | 27% | |
| Potassium | 839.76mg | 18% | |
| Total Carbs | 28.76g | 10% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 63.87g | 128% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 168.49 Kcal (705 kJ) | ||
| Calories from fat | 72.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 51% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 63% | |
| Sodium | 160.07mg | 27% | |
| Potassium | 204.87mg | 18% | |
| Total Carbs | 7.02g | 10% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 15.58g | 128% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.7mg | 15% | |
| Calcium | 36.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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