Directions:
- Heat oil in a large saucepan over medium-high heat; add pork cubes and cook until browned, about 8-10 minutes; add mushrooms, onions, garlic and celery; cook and stir until vegetables are tender, about five minutes.
- Stir in tomatoes, tomato paste, cumin, ginger root, oregano, salt, pepper and crushed red pepper flakes; bring to a boil.
- Reduce heat to medium-low; cover and simmer for 45 minutes, stirring occasionally.
- Stir in sweet potatoes and okra or zucchini; cover and simmer another 30-35 minutes, until pork and potatoes are very tender; stir in coriander during last five minutes of cooking time.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.32 Kcal (893 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 248.47mg | 10% | |
| Potassium | 1030.79mg | 22% | |
| Total Carbs | 16.95g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 27.52g | 55% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.38 Kcal (320 kJ) | ||
| Calories from fat | 11.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 6% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 25% | |
| Sodium | 88.97mg | 10% | |
| Potassium | 369.1mg | 22% | |
| Total Carbs | 6.07g | 6% | |
| Sugars | 1.92g | 21% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 9.85g | 55% | |
| Vitamin C | 8.5mg | 40% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 19% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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