Pork Stroganoff Recipe

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Pork Stroganoff
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Ingredients
14
Count
Nutrition
250
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a skillet, stir-fry pork in oil for 3-4 minutes or until no longer pink.
  2. Remove and keep warm.
  3. In the same skillet, saute mushrooms, onions and garlic for 3 minutes.
  4. Add the broth, tomato paste, lemon juice, tarragon and pepper.
  5. Simmer, uncovered, for 5 minutes.
  6. Return pork to the pan.
  7. Combine flour and sour cream; stir into pork mixture.
  8. Bring to a gentle boil; cook and stir for 2 minutes.
  9. Sprinkle with parsley.
  10. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.78 Kcal (1046 kJ)
Calories from fat 81.26 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 83.76mg 28%
Sodium 170.83mg 7%
Potassium 884.3mg 19%
Total Carbs 12.71g 4%
Sugars 4.12g 16%
Dietary Fiber 2.21g 9%
Protein 28.5g 57%
Vitamin C 14.1mg 24%
Iron 2.2mg 12%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 81.52 Kcal (341 kJ)
Calories from fat 26.52 Kcal
% Daily Value*
Total Fat 2.95g 14%
Cholesterol 27.34mg 28%
Sodium 55.75mg 7%
Potassium 288.6mg 19%
Total Carbs 4.15g 4%
Sugars 1.34g 16%
Dietary Fiber 0.72g 9%
Protein 9.3g 57%
Vitamin C 4.6mg 24%
Iron 0.7mg 12%
Calcium 25mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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