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Italian Meatballs With Peppers Recipe

Italian Meatballs With Peppers Recipe

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Ingredients:

Serving

1 lb ground turkey
1/4 cup finely chopped onion
1 tsp italian herb seasoning
1/4 tsp salt
2 tsp olive oil
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
1 cup sliced fresh mushrooms
1 garlic clove, finely chopped
1 tsp instant chicken flavor instant bouillon
1 (12 fl oz) can fat-free evaporated milk, divided
4 tsp all-purpose flour
2 cups hot cooked rice
chopped fresh parsley

Directions:

Mix turkey, onion, herb seasoning and salt in large bowl; form mixture into 24 one-inch meatballs.
Heat olive oil in large skillet over medium-high heat. Add meatballs; cook for 3 to 4 minutes or until browned.
Reduce heat to low; cook, stirring occasionally, for 15 minutes or until cooked through. Remove meatballs from skillet; keep warm.
Add bell peppers, mushrooms, garlic and bouillon to skillet; cook, stirring occasionally, for 2 to 3 minutes. Combine 1 tablespoon evaporated milk and flour in small bowl; add to skillet.
Gradually stir in remaining evaporated milk; cook, stirring frequently, for 5 to 8 minutes or until sauce is slightly thickened.
Add meatballs to skillet; stir to coat. Serve over rice. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.32 Kcal (868 kJ)
Calories from fat	54.94 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	54.46mg	18%
Sodium	271.89mg	11%
Potassium	345.74mg	7%
Total Carbs	17.72g	6%
Sugars	4.07g	16%
Dietary Fiber	2.19g	9%
Protein	19.84g	40%
Vitamin C	64mg	107%
Vitamin A	1.6mg	53%
Iron	28.3mg	157%
Calcium	30mg	3%

Amount Per 100 g
Calories	87.28 Kcal (365 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	9%
Cholesterol	22.93mg	18%
Sodium	114.47mg	11%
Potassium	145.56mg	7%
Total Carbs	7.46g	6%
Sugars	1.71g	16%
Dietary Fiber	0.92g	9%
Protein	8.35g	40%
Vitamin C	26.9mg	107%
Vitamin A	0.7mg	53%
Iron	11.9mg	157%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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