Thai Vegetable Curry Recipe

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Ingredients:

Serving

3 large potatoes, peeled and cut into 8ths
3 garlic cloves, crushed
1 onion, peeled and chopped
1/2 cup ground almonds
1 tbsp fresh coriander leaves
3/4 tsp ground cumin
1/2 tsp turmeric
salt and pepper , to taste
3 tbsp peanut oil
1 red bell pepper , deseeded and chopped
1 cup cauliflower floret
1 cup broccoli floret
1 cup coconut milk
1/2 cup vegetable stock ( i used 1 cube and hot water)
2 tbsp mango chutney
freshly cooked rice

Directions:

Bring a saucepan of water to the boil, add the potatoes and cook for 10 minutes.
Meanwhile, make the spice paste: blend the garlic, onion, almonds, coriander, cumin, turmeric, salt, pepper and 2 tablespoons of the oil in a blender or food processor until a smooth paste is formed.
In a skillet, heat the remaining tablespoon of oil over a medium heat and add the red bell pepper. Cook for 3 minutes, until slightly softened.
By now the potatoes should have boiled for 10 minutes, so add the cauliflower and broccoli florets to the potatoes in the saucepan and cook for a further 5 minutes.
Add the spice paste to the red bell pepper in the skillet and cook for a further 4 minutes.
When the potatoes, broccoli and cauliflower are cooked, remove them from the heat, drain and set aside.
Add the coconut milk and vegetable stock to the spice paste in the skillet and cook for 3 minutes.
Stir in the mango chutney. Add the cooked potatoes, broccoli and cauliflower and heat through for 3-4 minutes.
Serve immediately with freshly cooked rice.
NB: This keeps well in the fridge and can be reheated in he microwave the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.37 Kcal (2082 kJ)
Calories from fat	314.49 Kcal
		% Daily Value*
Total Fat	34.94g	54%
Sodium	4697.62mg	196%
Potassium	543.16mg	12%
Total Carbs	39.79g	13%
Sugars	7.8g	31%
Dietary Fiber	5.41g	22%
Protein	6.84g	14%
Vitamin C	68.4mg	114%
Vitamin A	0.7mg	25%
Iron	15mg	83%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	201.91 Kcal (845 kJ)
Calories from fat	127.67 Kcal
		% Daily Value*
Total Fat	14.19g	54%
Sodium	1907.03mg	196%
Potassium	220.5mg	12%
Total Carbs	16.15g	13%
Sugars	3.16g	31%
Dietary Fiber	2.2g	22%
Protein	2.78g	14%
Vitamin C	27.8mg	114%
Vitamin A	0.3mg	25%
Iron	6.1mg	83%
Calcium	34.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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