Directions:
- Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, sausage and garlic to pan; sauté 3 minutes or until bell pepper is tender, stirring occasionally. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley. Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.03 Kcal (1193 kJ) | ||
| Calories from fat | 155.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 55.15mg | 18% | |
| Sodium | 1167.77mg | 49% | |
| Potassium | 273.26mg | 6% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 65.1mg | 108% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 25mg | 139% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.25 Kcal (533 kJ) | ||
| Calories from fat | 69.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 27% | |
|---|---|---|---|
| Cholesterol | 24.62mg | 18% | |
| Sodium | 521.33mg | 49% | |
| Potassium | 121.99mg | 6% | |
| Total Carbs | 9.83g | 7% | |
| Sugars | 1.58g | 14% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 5.37g | 24% | |
| Vitamin C | 29.1mg | 108% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 11.2mg | 139% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Shrimp and Sausage Stew
Olive oil, Chopped green bell pepper and 7 more.. -
Creole Shrimp and Sausage Stew
Olive oil, Green bell pepper, chopped and 7 more.. -
Arroz Con Pollo
Olive oil, Grain rice, Onion, chopped and 7 more.. -
Halibut Ragu
Olive oil, Bell pepper , cut into thin strips and 5 more.. -
Eggplant Creole
Onion (diced ), Bell pepper (chopped ) and 15 more.. -
Chicken Cacciatore
Chicken, thighs ,cooked roasted and 14 more.. -
Cornmeal-Dusted Catfish with Quinoa Saute
Uncooked quinoa, Water, Cornmeal, Catfish fillets and 11 more.. -
Young Stuffed Zucchini
Olive oil, Crimini mushrooms, Onion, Garlic and 8 more.. -
Chicken With Roasted Red Pepper Sauce
Olive oil, Boneless skinless chicken breast halves, Salt and 6 more.. -
Onion and Pepper Frittata
Olive oil, Bell peppers, 2 red and 1 yellow, diced and 8 more.. -
Pork Cutlets with Cranberry Wine Sauce
Olive oil, Boneless pork chops, 1/2-inch thick and 7 more.. -
Carrot Soup
Olive oil, Carrots, peeled, sliced, Onion, finely chopped and 7 more.. -
Red Onion Crostini
Olive oil (preferably extra-virgin) and 8 more.. -
Feijoada
Olive oil, Chopped onions, Dried thyme and 6 more..
Also Try
-
-
-
-
-
Creole Rice and Sausage Stuffed Cabbage Rolls
Cabbage leaves, cooked enough to roll up easily and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
