Chicken-Andouille Gumbo Recipe

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Ingredients:

Serving

Directions:

Bring first 5 ingredients to a boil in a large stockpot; cover, reduce heat, and simmer 1 hour. Remove chicken, reserving broth. Skin, bone, and coarsely chop chicken; set aside. Pour broth through a wire-mesh strainer into a large bowl, discarding solids. Measure 1 gallon broth, and return to stockpot. Add sausage and next 5 ingredients; simmer, stirring occasionally, 1 hour.
Heat oil in a heavy skillet over medium heat; gradually whisk in flour, and cook, whisking constantly, until flour is a dark caramel color (about 20 minutes). Stir into sausage mixture, and simmer, stirring occasionally, 1 hour. Stir in chicken, salt, and red and black pepper; simmer, stirring occasionally, 45 minutes. Skim off fat.
Stir in green onions and parsley; simmer, stirring occasionally, 10 minutes. Remove from heat, and stir in filé powder. Serve over hot cooked rice with hot sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1399.36 Kcal (5859 kJ)
Calories from fat	1042.92 Kcal
		% Daily Value*
Total Fat	115.88g	178%
Cholesterol	172.14mg	57%
Sodium	3885.29mg	162%
Potassium	529.43mg	11%
Total Carbs	49.61g	17%
Sugars	4.67g	19%
Dietary Fiber	3.9g	16%
Protein	41.11g	82%
Vitamin C	53.1mg	89%
Vitamin A	0.7mg	25%
Iron	16.2mg	90%
Calcium	223.8mg	22%

Amount Per 100 g
Calories	73.65 Kcal (308 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	178%
Cholesterol	9.06mg	57%
Sodium	204.48mg	162%
Potassium	27.86mg	11%
Total Carbs	2.61g	17%
Sugars	0.25g	19%
Dietary Fiber	0.21g	16%
Protein	2.16g	82%
Vitamin C	2.8mg	89%
Iron	0.9mg	90%
Calcium	11.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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