Italian Sausage and Peppers With a Kick Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb italian sausage ( hot variety if preferred)
3 bell peppers, assorted colors (sliced )
1 -2 onion, sliced
4 -6 thai peppers, cut into thirds
1 tbsp olive oil (or more if needed)

Directions:

Sausage can be partially cooked ahead to help remove the fat. Pierce well with knife and grill or microwave draining fat. Slice. Alternatively, slice and stir fry in non stick skillet. Drain fat.
In skillet, heat over medium high heat olive oil. Add all remaining ingredients. Stir fry for 8-12 minutes letting it sear until the veggies are crisp tender.
Serve as is, or over pasta or bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.81 Kcal (1929 kJ)
Calories from fat	347.82 Kcal
		% Daily Value*
Total Fat	38.65g	59%
Cholesterol	86.17mg	29%
Sodium	833.75mg	35%
Potassium	444.74mg	9%
Total Carbs	9.29g	3%
Sugars	4.98g	20%
Dietary Fiber	1.94g	8%
Protein	16.29g	33%
Vitamin C	94mg	157%
Vitamin A	2.2mg	74%
Iron	38.9mg	216%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	171.22 Kcal (717 kJ)
Calories from fat	129.24 Kcal
		% Daily Value*
Total Fat	14.36g	59%
Cholesterol	32.02mg	29%
Sodium	309.8mg	35%
Potassium	165.26mg	9%
Total Carbs	3.45g	3%
Sugars	1.85g	20%
Dietary Fiber	0.72g	8%
Protein	6.05g	33%
Vitamin C	34.9mg	157%
Vitamin A	0.8mg	74%
Iron	14.4mg	216%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Festival-Style Grilled Italian Sausage Sandwiches

Links hot italian sausage and 6 more..
Chicago Style Deep-Dish Pizza

Mild italian sausage and 12 more..
Sausage and Peppers Rustica With Bread

Mild italian sausage and 7 more..
Italian Sausages With Peppers & Onions

Links italian sausages (spicy or mild or both, as desired) and 7 more..
Jackie's Sausage Soup

Links sweet italian sausage, Green bell pepper, chopped and 9 more..
Simple Italian Skillet Dinner

Italian sausage, Green bell pepper, chopped and 5 more..
Simple Italian Sausage Pasta Sauce

Italian sausage (not in the casing ) and 5 more..
Noodle Pan Pizza

Hot italian sausage , castings removed, cut into links (a... and 8 more..
Chunky Spaghetti Sauce

Italian sausage, sliced into wheels, Bell peppers, chopped and 6 more..
Sausage Stuffed Mushrooms

Hot italian sausage, Green bell pepper, finely chopped and 5 more..