Italian Meatballs and Sauce Recipe

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Ingredients:

Serving

2 cups italian seasoned breadcrumbs
1 garlic clove, cut fine
1 cup grated parmesan cheese
1/4 tsp thyme leaves
1/4 tsp basil
1/4 tsp oregano
salt and pepper , to taste
3 eggs
1 lb ground chuck
1 onion, chopped
1/4 cup vegetable oil
1 (6 oz) can tomato paste
1 (8 oz) can tomato sauce
1 (28 oz) can italian tomatoes
1/2 green pepper, chopped
1 (28 oz) can water
salt and pepper , to taste
2 tbsp sugar
1 pinch thyme
1 pinch oregano
1 pinch basil

Directions:

Lightly brown onion in oil, then add the rest of sauce ingredients.
Meanwhile, mix together all meatball ingredients. If too thick, add a little milk. Roll into small balls.
Add uncooked meatballs to sauce and simmer for about 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.52 Kcal (2426 kJ)
Calories from fat	279.4 Kcal
		% Daily Value*
Total Fat	31.04g	48%
Cholesterol	216.2mg	72%
Sodium	866.68mg	36%
Potassium	682.59mg	15%
Total Carbs	33.4g	11%
Sugars	9.72g	39%
Dietary Fiber	2.61g	10%
Protein	42.02g	84%
Vitamin C	17.3mg	29%
Iron	4.7mg	26%
Calcium	368mg	37%

Amount Per 100 g
Calories	152.82 Kcal (640 kJ)
Calories from fat	73.68 Kcal
		% Daily Value*
Total Fat	8.19g	48%
Cholesterol	57.01mg	72%
Sodium	228.55mg	36%
Potassium	180mg	15%
Total Carbs	8.81g	11%
Sugars	2.56g	39%
Dietary Fiber	0.69g	10%
Protein	11.08g	84%
Vitamin C	4.6mg	29%
Iron	1.2mg	26%
Calcium	97mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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