Ingredients:
- 8 -10 fresh mushrooms, sliced
- 2 -3 banana peppers, cut into rings
- salt and black pepper
Directions:
- In large skillet, heat oil.
- Add chicken and red pepper and saute for 5 minutes until chicken is tender.
- Add mushrooms and saute for 3 additional minutes.
- Add garlic, beef stock and cook for 3-5 minutes.
- Add apple juice, tomatoes, banana peppers, and parsley.
- Salt/pepper to taste.
- Simmer low and uncovered until juices reduce and thicken.
- You may also thicken the liquid with cornstarch or arrowroot powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.08 Kcal (2797 kJ) | ||
| Calories from fat | 371.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.27g | 63% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1202.74mg | 50% | |
| Potassium | 1065.08mg | 23% | |
| Total Carbs | 43.9g | 15% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 30.57g | 61% | |
| Vitamin C | 146.8mg | 245% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 40.4mg | 224% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.71 Kcal (480 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 63% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 23% | |
| Sodium | 206.51mg | 50% | |
| Potassium | 182.87mg | 23% | |
| Total Carbs | 7.54g | 15% | |
| Sugars | 2.3g | 54% | |
| Dietary Fiber | 0.83g | 19% | |
| Protein | 5.25g | 61% | |
| Vitamin C | 25.2mg | 245% | |
| Vitamin A | 0.4mg | 74% | |
| Iron | 6.9mg | 224% | |
| Calcium | 13.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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