Creole Shrimp and Sausage Stew Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped green bell pepper
1 cup thinly sliced turkey smoked sausage (about 6 oz)
1 tsp bottled minced garlic
3/4 cup fat-free , lower-sodium chicken broth
1 (10-oz) can diced tomatoes and green chiles, undrained (such as rotel)
8 oz peeled and deveined medium shrimp
1 (15-oz) can organic kidney beans, rinsed and drained
2 tbsp chopped fresh parsley

Directions:

Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, sausage, and garlic to pan; sauté 3 minutes or until bell pepper is tender, stirring occasionally. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.52 Kcal (1279 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	55.15mg	18%
Sodium	1259.64mg	52%
Potassium	326.9mg	7%
Total Carbs	23.36g	8%
Sugars	4.46g	18%
Dietary Fiber	2.15g	9%
Protein	16.07g	32%
Vitamin C	64.1mg	107%
Vitamin A	1.2mg	39%
Iron	26mg	145%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	137.7 Kcal (577 kJ)
Calories from fat	68.55 Kcal
		% Daily Value*
Total Fat	7.62g	26%
Cholesterol	24.85mg	18%
Sodium	567.72mg	52%
Potassium	147.33mg	7%
Total Carbs	10.53g	8%
Sugars	2.01g	18%
Dietary Fiber	0.97g	9%
Protein	7.24g	32%
Vitamin C	28.9mg	107%
Vitamin A	0.5mg	39%
Iron	11.7mg	145%
Calcium	31.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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