Chicken Pizzaiola Recipe

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Chicken Pizzaiola
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Ingredients
9
Count
Nutrition
390
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken breasts with 3/4 teaspoon salt and 1/4 teaspoon pepper.
  2. In large nonstick skillet, heat 2 tablespoons oil over medium heat.
  3. Saute' bell peppers 5 minutes, or until crisp-tender.
  4. Add mushrooms, garlic and remaining salt and pepper; cook 3 minutes, or until mushrooms soften.
  5. Add crushed tomatoes; cook on medium-low heat 5 minutes, or until peppers are soft.
  6. Transfer vegetables to bowl; keep warm.
  7. Wipe skillet clean; heat remaining oil to medium high.
  8. Cook chicken, turning once, 10 to 12 minutes or until internal juices of chicken run clear.
  9. Serve with your favorite pasta, if desired.
  10. Spoon vegetables over pasta and place chicken on top.
  11. Sprinkle generously with Parmesan.
  12. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.94 Kcal (1633 kJ)
Calories from fat 189.83 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 139.24mg 46%
Sodium 1355.89mg 56%
Potassium 783.9mg 17%
Total Carbs 4.35g 1%
Sugars 2.66g 11%
Dietary Fiber 1.05g 4%
Protein 47.67g 95%
Vitamin C 60.4mg 101%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 114.2 Kcal (478 kJ)
Calories from fat 55.59 Kcal
% Daily Value*
Total Fat 6.18g 32%
Cholesterol 40.78mg 46%
Sodium 397.1mg 56%
Potassium 229.58mg 17%
Total Carbs 1.27g 1%
Sugars 0.78g 11%
Dietary Fiber 0.31g 4%
Protein 13.96g 95%
Vitamin C 17.7mg 101%
Vitamin A 0.4mg 49%
Iron 7.4mg 141%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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