Amount Per 1 Serving | |||
Calories | 221.3 Kcal (927 kJ) | ||
Calories from fat | 26.06 Kcal | ||
% Daily Value* | |||
Total Fat | 2.9g | 4% | |
---|---|---|---|
Cholesterol | 46.04mg | 15% | |
Sodium | 427.97mg | 18% | |
Potassium | 388.42mg | 8% | |
Total Carbs | 27.33g | 9% | |
Sugars | 1.95g | 8% | |
Dietary Fiber | 0.85g | 3% | |
Protein | 20.28g | 41% | |
Vitamin C | 22mg | 37% | |
Vitamin A | 0.5mg | 16% | |
Iron | 108.2mg | 601% | |
Calcium | 20.4mg | 2% |
Amount Per 100 g | |||
Calories | 68.81 Kcal (288 kJ) | ||
Calories from fat | 8.1 Kcal | ||
% Daily Value* | |||
Total Fat | 0.9g | 4% | |
---|---|---|---|
Cholesterol | 14.31mg | 15% | |
Sodium | 133.07mg | 18% | |
Potassium | 120.77mg | 8% | |
Total Carbs | 8.5g | 9% | |
Sugars | 0.61g | 8% | |
Dietary Fiber | 0.26g | 3% | |
Protein | 6.31g | 41% | |
Vitamin C | 6.8mg | 37% | |
Vitamin A | 0.2mg | 16% | |
Iron | 33.6mg | 601% | |
Calcium | 6.3mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.