| Amount Per 1 Serving | |||
| Calories | 221.3 Kcal (927 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 46.04mg | 15% | |
| Sodium | 427.97mg | 18% | |
| Potassium | 388.42mg | 8% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 108.2mg | 601% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.81 Kcal (288 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 15% | |
| Sodium | 133.07mg | 18% | |
| Potassium | 120.77mg | 8% | |
| Total Carbs | 8.5g | 9% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 6.31g | 41% | |
| Vitamin C | 6.8mg | 37% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 33.6mg | 601% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.