Directions:
- Mix ground turkey, minced red onion, Dijon mustard, and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Drizzle olive oil over the burgers.
- Cook burgers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve on whole wheat hamburger buns topped with baby arugula, avocado, green bell pepper, and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.02 Kcal (1398 kJ) | ||
| Calories from fat | 178.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 87.13mg | 29% | |
| Sodium | 856.21mg | 36% | |
| Potassium | 674.07mg | 14% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 125mg | 208% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.1mg | 290% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 31% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 29% | |
| Sodium | 250.63mg | 36% | |
| Potassium | 197.31mg | 14% | |
| Total Carbs | 3.51g | 4% | |
| Sugars | 1.62g | 22% | |
| Dietary Fiber | 1.58g | 22% | |
| Protein | 8.41g | 57% | |
| Vitamin C | 36.6mg | 208% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.3mg | 290% | |
| Calcium | 31.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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