Italian Sausage With Peppers & Penne Recipe

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Ingredients:

Serving

2 tsp olive oil
1 bermuda onion , halved lengthwise and thinly sliced
1 red bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
1 fennel bulb, trimmed and thinly sliced
2 garlic cloves, thinly sliced
1 cup canned diced tomato
salt & freshly ground black pepper
1/2 lb cooked italian pork sausage (hot, sweet
2 cups penne pasta
1/4 cup chopped basil
2 tbsp chopped flat leaf parsley

Directions:

In a large non-stick skillet, heat the oil.
Sauté the onion, bell peppers, and fennel until the vegetables turn golden, 8-10 minutes.
Add the garlic and sauté 1-2 minutes longer.
Stir in the tomato, salt, and pepper.
Reduce the heat and simmer, stirring occasionally.
Add the sausage; simmer covered, stirring occasionally, until the flavors are blended, about 20 minutes.
If the sauce becomes too dry, add 1-2 tablespoons of water.
Meanwhile, cook the penne according to directions; drain.
Add the basil, parsley, and penne to the sausage mixture; toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.94 Kcal (1662 kJ)
Calories from fat	206.13 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	47.62mg	16%
Sodium	622.34mg	26%
Potassium	704.76mg	15%
Total Carbs	25.25g	8%
Sugars	8.15g	33%
Dietary Fiber	8.92g	36%
Protein	17.49g	35%
Vitamin C	105.1mg	175%
Vitamin A	2.2mg	74%
Iron	39.7mg	220%
Calcium	69mg	7%

Amount Per 100 g
Calories	96.31 Kcal (403 kJ)
Calories from fat	50.02 Kcal
		% Daily Value*
Total Fat	5.56g	35%
Cholesterol	11.55mg	16%
Sodium	151mg	26%
Potassium	171mg	15%
Total Carbs	6.13g	8%
Sugars	1.98g	33%
Dietary Fiber	2.17g	36%
Protein	4.24g	35%
Vitamin C	25.5mg	175%
Vitamin A	0.5mg	74%
Iron	9.6mg	220%
Calcium	16.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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